Training & Self Defense Courses

HELPFUL PARTY TIPS

Before the Party:

Peer pressure exists.

·  Plan ahead what you can say or do if you are in an uncomfortable situation.

·  Try to plan events that focus on something besides alcohol.

Use the BUDDY SYSTEM.

·  Go to the party with friends and make a pact to leave together.

·  Look out for each other.

·  Select a DESIGNATED DRIVER before the party.

During the Party:

Trust your instincts.

·  Speak up if you feel uncomfortable.

·  Don't be afraid to make a scene.

·  Observe your environment.

Communicate.

·  Know your limits and communicate them clearly.

·  E.S.P. doesn't work. You must tell someone what you want.

Think Before You Drink.

·  Know what's in your drink.

·  Avoid "everything goes" punch.

·  Beware of liquor courage.

·  When alcohol and drugs are involved, a person is more vulnerable to be a victim or commit acquaintance rape.

After the Party:

Take Responsibility.

·  Protect yourself. Protect others.

·  Never let friends drive after they have been drinking. Help them find a safe ride home.

Think about the party.

·  Are there parts that you don't remember? Are friends filling in the details? Take an honest look at your own drinking behavior.

·  If you had a "close call," educate yourself. Get help. Learn healthy behaviors and attitude.