Training & Self Defense Courses

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Citizen Defense Training has courses to meet your needs.  Our specialized self defense programs are suitable for women and men of all ages.  Citizen Defense Training offers special program options for high schools, colleges, community centers, women's organizations, businesses and other organizations.  Citizen Defense Training's personal safety instructors come to your organization and are able to adapt a program to meet your specific needs.  Citizen Defense Training's programs help you with:

  • Early recognition and response skills to potentially violent incidents

  • Crisis communication and emergency planning

  • Scenario training with an emphasis on personal safety (verbal and physical skills coaching)

  • Defusing tactics with an emphasis on personal safety

  • Defensive tactics training to counter basic grabs, chokes, strikes and more

  • Techniques to help escape, defend against and control a violent individual…Techniques to avoid the threat

  • Techniques to neutralize the threat

Citizen Defense Training Specializing in Self Defense Training for Men, Women, and Families.

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Citizen Defense Training's programs consist of lectures, seminars and full personal self defense training.  Our instructors train your mind as well as the body to identify, prevent and if necessary employ physical techniques to maintain your safety.  

Self Defense Courses Offered:

Basic Citizen Defense Training

Advanced Citizen Defense Training

Women's Self Defense (R.A.P.I.D.)


Kids Self Defense

Group Presentations

Defending From The Ground

Defending Against Persons With Weapons

Improvised Defense Weapons

O.C. Pepper Spray Training Course

Stay Safe Party

Being Safe At Home

Senior Citizen Safety

Preparedness Against Workplace Violence

For more information on scheduling or hosting classes, call (248) 652-2222.

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Copyright © 2003-2013Citizen Defense Training 511 Olde Towne Road Suite 80432 Rochester, MI 48308-0432

Last modified: April 5,2013